Upload your WHOOP export

Drop your ZIP. We unpack, parse, and sync with your dashboard instantly.

Drop your WHOOP ZIP file here
or click to browse

📱How to export from WHOOP:

  1. 1.Open the WHOOP mobile app
  2. 2.Go to Settings → Privacy → Export Data
  3. 3.Request export and wait for email
  4. 4.Download the ZIP file from email
  5. 5.Upload it here!
OR

Connect directly to fetch your data automatically

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Data Limitation Notice

Connecting through Whoop API will display approximately 25 days of recent data. For complete historical data, please upload a ZIP file instead.