From raw data to personalized insights in minutes
No API access needed. No password sharing. Just your data export and our AI.
Export Your WHOOP Data
Open your WHOOP app, navigate to Settings → Data Export, and download your data as a CSV file. This contains your complete history — recovery scores, strain, sleep, HRV, and journal entries.
What you need:
- WHOOP app (iOS or Android)
- At least 14 days of data (30+ recommended for best accuracy)
- Your email to receive the export
Pro tip: The more data you have, the more accurate your predictions. Users with 60+ days see the best results.
Upload & Train Your Personal AI
Drag and drop your CSV file into our secure upload portal. Our machine learning models immediately begin analyzing your unique patterns — sleep rhythms, strain responses, recovery velocity, and more.
What happens behind the scenes:
- Data validation and cleaning
- Feature extraction (50+ metrics derived from your data)
- Model training on YOUR specific patterns
- Baseline calculation and threshold detection
Privacy note: Your raw data is processed and immediately discarded. We only store aggregated model outputs — never your personal metrics.
Access Your Personalized Dashboard
Your dashboard is ready immediately. Access recovery predictions, optimal timing recommendations, strain thresholds, habit impact scores, and trend analysis — all calibrated to YOUR unique physiology.
What you'll see:
- Tomorrow's predicted recovery score
- Your personal strain threshold
- Optimal sleep window
- Best workout timing for your body
- Habit impact quantification
- Burnout risk indicator
- Long-term trend analysis
Keeping Your Insights Fresh
Your predictions improve over time. Upload new data exports weekly or monthly to keep your models current. The more data you feed, the smarter your insights become.
Technical Requirements
- Any modern web browser (Chrome, Safari, Firefox, Edge)
- WHOOP data export in CSV format
- Minimum 14 days of data (30+ recommended)
- Works with WHOOP 3.0, 4.0, and future versions