Your WHOOP data is powerful.
But you're only seeing half the picture.
WHOOP is incredible at tracking what happened yesterday — your recovery score, strain, sleep performance. But it treats you like everyone else. Generic thresholds. Population-based recommendations. One-size-fits-all insights.
The problem? You're not average. Your optimal bedtime isn't 10 PM just because that's what works for most people. Your strain threshold isn't 14.0 just because that's the app's default. You need insights trained on YOUR data.
Recovery surprises
Wake up expecting green, get yellow. No explanation.
Guessing game
Should you push hard today or rest? The app says "moderate" — but what does that mean for YOU?
No personalization
Same advice whether you're a marathon runner or a CrossFitter.
Reactive, not proactive
You find out you're burnt out AFTER it happens.
What if your data could tell you what's coming — before it happens?
AI that learns YOU
Every insight is personalized to your unique physiology, training history, and lifestyle patterns.
Know tomorrow's recovery — today
Our ML model analyzes your strain, sleep, HRV trends, and historical patterns to predict tomorrow's recovery score with 85%+ accuracy. Plan your training before your body even tells you.
Predicted recovery: 72% → Safe to push hard tomorrow
Your optimal bedtime, calculated
Not everyone recovers best at 10 PM. Our algorithm learns YOUR ideal sleep window based on when you actually wake up feeling recovered. Shift your bedtime by 30 minutes and gain 10% better recovery.
Your optimal window: 10:15 PM – 10:45 PM
Find your breaking point — before you break
Everyone has a personal strain ceiling. Push past it and tomorrow's recovery tanks. We calculate YOUR threshold so you know exactly when to stop — and when you can safely push harder.
Your safe strain limit: 14.8 — exceeding this increases burnout risk by 60%
Catch burnout before it catches you
Our anomaly detection spots unusual patterns in your recovery, HRV, and strain — often 2-3 days before you'd notice symptoms. Get proactive alerts to back off before you're forced to.
⚠️ Burnout risk elevated — consider a deload day
Train when your body is ready
Morning person or evening athlete? We analyze your workout timing patterns against next-day recovery to find YOUR optimal training windows. Some people recover 15% better from morning sessions — are you one of them?
You perform best with morning workouts — 12% higher next-day recovery
See how your choices affect your body
That glass of wine. The late-night screen time. The skipped meditation. We quantify exactly how YOUR habits impact YOUR recovery — with statistical confidence, not guesswork.
Alcohol lowers your recovery by 18% on average (based on 14 instances)
From data to insights in 3 steps
Export your WHOOP data
Download your data export from the WHOOP app (takes 30 seconds). We accept the standard CSV export — no API access or password sharing required.
Upload & train your personal AI
Our ML models analyze your unique patterns — sleep rhythms, strain responses, recovery velocity. The more data you have, the more accurate your predictions. 30+ days recommended.
Get personalized predictions & insights
Access your dashboard with recovery forecasts, optimal timing recommendations, strain thresholds, and trend analysis — all calibrated to YOUR physiology.
Why this isn't just another dashboard
"WHOOP tracks. We predict."
Athletes are training smarter
"I've been using WHOOP for 2 years but never understood WHY my recovery tanked on certain days. Whoop Insights showed me my strain threshold was way lower than I thought — I was overtraining every week without knowing it."
— Marathon runner
18 months of WHOOP data
"The sleep window feature alone was worth it. Shifted my bedtime 20 minutes earlier and my average recovery went from 58% to 67% in three weeks."
— CrossFit athlete
Competing regionals
"I finally have data on how alcohol actually affects MY body. Turns out one drink drops my recovery 12%, but two drinks drops it 28%. That precision changed my behavior."
— Triathlete
Data-driven training
Simple pricing. Serious insights.
Is my data secure? Yes. We never store your raw WHOOP data on our servers. Models are trained client-side and only aggregated insights are saved.
Can I cancel anytime? Yes. No contracts, no commitments. Cancel with one click.
What if I have less than 30 days of data? The platform works with 14+ days, but accuracy improves significantly with 30+ days.
Questions? We've got answers.
WHOOP tells you what happened. We predict what's coming. WHOOP uses population-based thresholds; we calculate YOUR personal thresholds based on YOUR data. WHOOP reacts to burnout; we warn you 2-3 days before it happens.