Good evening, Aishwary.

Readiness

Primed

0^%

RECOVERED

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Heart Rate Variability

67ms

▲ 12% · above baseline7d

Sleep · last night91%

7h 42m

Deep 92m · REM 106m91% eff

What's shaping your recovery28-day causal model

↑ Lifting you up

Screens off before 22:30+17% deep sleep

Nine days of Zone 2−3 bpm RHR

Magnesium before bed+6 ms HRV

↓ Holding you back

Caffeine after 14:00−18m deep sleep

Late carbs over 120g−9 ms HRV

Inconsistent bedtimewatch

Strain target

14.2

Optimal 13–16

Fuel · today2,680 deficit

0OF 2,400

Eaten 0Burned 2,680

Protein0g / 160

Carbs0g / 260

Fats0g / 72

Streak

23days

Last 2 weeks